EMDR Therapy for the Main Line
Evidence-Based Trauma Treatment with a Certified EMDR Therapist
Do you find yourself constantly on edge, unable to relax, or caught in patterns of worry that feel hard to break? Are you feeling overwhelmed, stuck, or weighed down by past experiences that won’t let go?
At Equinox Therapy, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) — a powerful, research-supported approach to treating trauma, anxiety, and stress-related symptoms. If you're located in the Main Line area, including Ardmore, Bryn Mawr, Haverford, or Wynnewood, you're just a step away from meaningful relief and healing.
I live on the Main Line and attended high school here, so I bring not just professional insight, but also a local perspective and cultural familiarity that informs my work. I care deeply about helping people in this community experience real healing and forward movement.
What is EMDR therapy?
EMDR is a structured, eight-phase treatment that helps individuals process distressing memories without needing to talk about them in detail. It’s especially effective for:
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Post-traumatic stress (PTSD)
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Childhood trauma or attachment wounds
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Anxiety and panic attacks
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Negative self-beliefs and inner criticism
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Performance anxiety and life transitions
Why Choose EMDR Near the Main Line?
Whether you’re looking for therapy close to home or via secure video sessions, Equinox Therapy offers:
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Personalized treatment plans
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EMDR certified care from a licensed professional
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Options for remote or in-person sessions
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A supportive, trauma-informed environment
About Your Therapist
I’m James, a licensed professional counselor with advanced training in EMDR therapy. With years of experience working with adults navigating anxiety, trauma, and complex life challenges, I bring a calm, grounded, and collaborative approach to each session.
“The EMDR I received at Equinox helped me process trauma I’d been carrying for years. I finally feel like I’m living in the present instead of being stuck in the past.” -- Julie T., client
Serving Main Line Communities
Equinox Therapy offers EMDR services to clients throughout the Main Line, including:
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Bryn Mawr
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Haverford
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Ardmore
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Narberth
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Wynnewood
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Bala Cynwyd
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Villanova and surrounding areas
We offer in-person sessions at our Center City Philadelphia office, as well as remote EMDR therapy for clients across the Main Line via a secure, HIPAA-compliant video platform. Whether you prefer to meet in person or from the comfort of your home, therapy is accessible and designed to fit your life.
Start With a Free 15-Minute Consultation
Not sure if EMDR is the right fit? I offer a free, no-pressure phone consult so you can ask questions and learn more about what to expect.
Explore More
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Frequently Asked Questions