Trauma Therapy in Philadelphia
Healing from trauma is possible — and you don’t have to do it alone
Living in Philadelphia can take a toll — the fast pace, constant pressure, and emotional weight of everyday life here can often leave us feeling on-edge, exhausted, or overwhelmed. Add to that the impact of past experiences that haven’t fully healed, and it’s no wonder many people reach a point where they feel stuck, and need a change.
At Equinox Therapy, we specialize in helping adults recover from the effects of trauma — whether it stems from a single event or the slow build-up of stress over time. Through trauma-informed counseling and a steady, collaborative approach, we help you make sense of what you’ve been through and begin to feel more grounded, connected, and at ease in your day-to-day life.
I was born and raised in Center City Philadelphia, and I know firsthand the intensity and energy this city brings. That understanding shapes how I work with clients — with respect, attunement, and care for the emotional challenges of living and healing in a place like this. Whether your pain is recent or has been with you for years, I offer support that meets you where you are — right here in the city we both call home.
What is Trauma Therapy?
Trauma therapy is a form of counseling that helps you work through the effects of difficult or overwhelming experiences, whether from a single event or long-term patterns. If you’ve ever felt — or been told — that your reactions are “too much,” or that you “should be over it by now,” therapy can help you understand your symptoms and begin to heal — without forcing you to relive the past.
At Equinox Therapy, we focus on creating a safe, respectful space where you can:
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Understand how trauma affects your brain and body
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Learn tools to manage anxiety, flashbacks, or dissociation
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Process painful memories gently, at your own pace
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Rebuild a sense of safety, control, and self-worth
How We Treat Trauma
We draw on several evidence-based approaches to trauma therapy, including:
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EMDR (Eye Movement Desensitization and Reprocessing): A powerful, research-supported therapy that helps reduce the emotional charge of traumatic memories without requiring you to talk about them in detail.
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Talk Therapy & Parts Work: Integrating trauma-informed talk therapy with inner parts work (e.g., IFS-informed) to address underlying beliefs and emotional patterns.
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Music Therapy (Optional): A gentle, creative approach that can support emotional regulation and deepen healing.
All sessions are grounded in trauma-informed principles: safety, empowerment, choice, and collaboration.
Meet James, Your Trauma Therapist
I’m James, a licensed professional counselor with specialized training in trauma therapy and EMDR. I work with adults who are carrying the weight of painful experiences — whether those events happened recently or long ago. My approach is calm, collaborative, and grounded in a deep respect for your pace and your story. Together, we’ll work to untangle the emotional impact of trauma so you can move forward with greater ease and resilience.
Accessible Trauma Therapy in the Heart of Philadelphia
If you’re based in Philadelphia, you don’t have to travel far — or at all — to get support.
Equinox Therapy offers in-person trauma therapy at 15th and Walnut, in the heart of Center City. Our office is easily accessible by SEPTA — just steps from the Broad Street Line, the Market–Frankford Line, and multiple bus routes. Secure virtual sessions are also available if you prefer to meet from the comfort of your home. Whether you're navigating stress, trauma, or painful life experiences, you can access compassionate, trauma-informed care from a therapist who understands life in Philadelphia — and who calls this city home.
"Working with James at Equinox Therapy has been truly life-changing. His approach helped me process years of trauma and finally feel a sense of peace I never thought was possible."
-- George W., client
Schedule Your Free 15-Minute Phone Consultation
Not sure if trauma therapy is the right next step? Let’s talk. I offer a no-obligation consultation where you can ask questions and get a sense for how therapy might support your healing process.